Meditation to prepare for the choice between 3D and 4D

This is an extract from web page of the website "spiritofmaat.com";
These are closing remarks by Ra, lessons for the 3D being to meditate on, so that he is wiser when it will be time to make the choice between 3D and 4D
The Universe According to Ra with David Wilcock and L/L Research

...whether or not Ra's description of the coming ascension actually happens or not, if we were to do those things that would ensure our best positioning for such an event, that would certainly increase the quality of our lives and life on this planet.

So what seems important is not to anticipate the future with fear, but rather to live each moment with an awareness of being part of everything.

Here are some closing thoughts from Ra to help us do that:

A Third Density entity can accelerate its growth much more while alive in a physical body than in between incarnations. If an entity chooses to accept responsibility for each moment of experience, then this empowers its progress.

Live from the heart, not from technique. We are all one. The fundamental teachings of all planes of existence are Unity, Love, Light, and Joy. The second-ranking lessons are in meditation and service. Contemplate the following:

Each moment contains love.

The Universe is one Being. When you view another, see the Creator.

Gaze within a mirror. See the Creator.

Gaze at the Creation which lies about the mind/body/spirit of each entity. See the Creator.

The best way of service to others is to open the Self to others without hesitation and radiate that which is the essence, or the heart.

Become aware of the other as being the same as yourself.

Accept all experiences, distilling from them the Light/Love within them. That which is not needed falls away.

The offering of Self to the Creator is the greatest service.